This ergonomic computer monitor is perfect for professionals and home office users who need the best computer monitor for eye strain relief and productivity enhancement. Our BenQ GW3290QT delivers:
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Advanced eye care technology that reduces digital fatigue during extended work sessions
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USB-C connectivity for streamlined single-cable setup with modern laptops
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2K QHD resolution providing crystal-clear detail for professional tasks
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Ergonomic design features for optimal viewing comfort and posture support
Key Features
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Eye Care Technology with flicker-free display and low blue light filter
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USB-C Power Delivery supporting up to 65W laptop charging
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2560x1440 QHD Resolution for sharp, detailed imagery
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Height-Adjustable Stand with tilt and swivel capabilities
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IPS Panel Technology delivering accurate colors and wide viewing angles
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Multiple Connectivity Options including USB-C, HDMI, and DisplayPort
Technical Specifications
| Manufacturer |
BenQ |
| Model Number |
GW3290QT |
| Type |
Ergonomic Computer Monitor |
| Screen Size |
31.5 inches |
| Resolution |
2560 x 1440 (2K QHD) |
| Panel Type |
IPS with Anti-Glare Coating |
| Connectivity |
USB-C (65W PD), HDMI 2.0, DisplayPort 1.2 |
| Eye Care Features |
Flicker-Free, Low Blue Light, Brightness Intelligence |
| Ergonomic Features |
Height, Tilt, Swivel Adjustable Stand |
| Compatible Systems |
Windows, macOS, Chrome OS, USB-C Laptops |
Frequently Asked Questions
Q: What makes this the best computer monitor for eye strain relief?
A: The GW3290QT features advanced eye care technology including flicker-free backlighting, low blue light filter, and Brightness Intelligence that automatically adjusts screen brightness based on ambient lighting conditions.
Q: Does this ergonomic computer monitor work with MacBooks and other USB-C laptops?
A: Yes, it's specifically designed for USB-C connectivity with 65W Power Delivery, making it perfect for modern laptops including MacBooks, Dell XPS, and other USB-C enabled devices with single-cable setup.
Q: How does the 2K QHD resolution compare to standard 1080p monitors?
A: The 2560x1440 QHD resolution provides 77% more screen real estate than 1080p — perfect for productivity tasks, design work, and detailed content creation with crisp, sharp imagery.
Q: What ergonomic adjustments are available with this monitor?
A: The ergonomic monitor stand offers height adjustment (0-130mm), tilt (-5° to +20°), and swivel (±45°) to help you achieve optimal viewing angles and reduce neck strain during long work sessions.
Ergonomic computer monitor with 31.5" 2K QHD display, USB-C connectivity, and advanced eye care technology for comfortable all-day use.
